We received an award….

Midcoast Triathlon Club received The 2012 Healthy Living award from Bath Area Family YMCA tonight. This was for recognition of our 5 yr support of the Y Tri and support to the community.  Nice job team!!!

6th Annual Lake Placid Training Weekend….

Check out the “events” page….

By request we are adding a Training weekend at beautiful Lake Placid in addition to Mont Tremblant (June 29 – July 2)

Lake Placid Training Weekend June 15-17
Midcoast Triathlon Club 6th annual Training weekend
Schedule of events :
Friday – Swim course meet at Lake 4pm
Saturday – Bike 1-2 loops / Run 3miles
Sunday – Run Course 13.1 miles

Training Camp at Mont Tremblant

Check out the Mont Tremblant tab on this website and see an amazing opportunity for all of us!

Chris Bagg’s Bike Workout

Chris was joined us on 12/29 and did this bike workout with us…try working this in to your training once a week.

15 minute warm up
4x (15 second jumps- stand and pedal, +110 RPM, with 1 minute recoveries)
90 seconds easy spin
8x (15 second one leg pedaling with both legs attached, + 110 RPM, alternating left and right legs, 45 second recoveries)
90 seconds easy spin
6x (30 second +120 RPM both legs, 1 minute recoveries)
5 minutes easy spin
5 minutes of boardman 30s: 6 seconds of shifting directly from biggest gear, then 24 second recovery
Easy spin to finish out the hour

2012 Membership link is up…

You can register online for your 2012 MTC membership now so you don’t miss out on any of the free swimming at Bowdoin College and the free spinning at the Clubhouse.

Go to the top of this page and click on the on line registration link on the right hand side.

Race the Runways…

Mark your calendars for April 7, 2012!

We need your help the day before the race and the day of!  If you are racing then please try and volunteer Friday or stick around after the race to help clean up.  Sign up to volunteer at: www.racetherunways.com