2017 – 2018 Training Swims – Bikes – Spins – Runs – Lake placid Training Weekend 2018 Discount Code

Tuesday & Thursday AM Group Runs

5:30 am group run leaving from Maine Running Company/Little Dog Coffee Shop parking lot in Brunswick – All Are Welcome to join this run. But please keep in mind that in peak training season (summer) individual training plans vary!!  Post your workout so other may join!

Its dark now!  Be Lit and Reflective!!   Meet in the parking lot BEHIND the Lil Dog/Fleet Feet store – Self Supported.  Be Seen – Be Reflective & wear a headlamp if dark.

Meeting people for a Run – Post It on our Facebook page so others may join!

   Lil Dog Parking Lot     Lil Dog Cafe      CTR Pic

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Saturday – All Club Group Run – Rain – Snow – Shine

8:00 a.m. – Run leaving from the parking lot behind the Fleet Feet Maine Running/Little Dog Coffee Shop in Brunswick.

Meet in the store (Fleet Feet) or in the Parking Lot behind the Little Dog/Maine Running Company.  Bathrooms are available in the Lil Dog Cafe or Fleet Feet (if open).

Some groups go out at 7:00, especially in the summer months – LIKE & watch the MTC facebook page.  If you’re going out early – or doing a unique distance – please post your plans on our Facebook page if you want company!

**During Prime Training Season (Mar – Sep) – Times vary as everyone is on different training plan.  Like the MTC Facebook page as a prime source of information.  Doing a run – bike – swim?  Post it!!!   Let others know who may join!!!

All are welcome – bring a friend…………….  Be Seen – Be Safe

Contact Person: Jim Favreau – jim@brunswickmultisport.com

MTC group at Toys for Tots run at Maine Running Company Portland in December 2012.

MTC group at Toys for Tots run at Maine Running Company Portland in December 2012.

Jingle Bell 2014 4

Jingle Bell Pic________________________________________________________________________________________

Spinning & Biking

Lake Placid Group Bike Pic

  Outside Group Rides – We need a Thursday Night 5:30 Ride Leader for 2018! – Currently – Outside Bikes are DONE for the year.  We’ve lost the sun – light & warmth!  There Are No Group Rides scheduled!!

Ride Leaders Needed for 2018 – Contact Jim – jim@brunswickmultisport.com

INDOOR SPINS – TBD

MORNINGS – WEDNESDAYS & FRIDAYS @ 5:30 AM (Done for the season)

EVENINGS – THURSDAYS @ 5:30 pm – Lil Dog Parking Lot  (Done for the season)

Indoor Spins – Done for 2017

When they Resume – The location is – the same building as the New Meadows Childcare.  We are on the top/ground level.  Drive around back – park – and enter thru the rear.  You will need your bike – a trainer – towel – hydration.  Bathrooms are available.

   We  have 2 Computrainers set up – stand by fmi on that.

You can leave your bike at the facility.

Some sessions will be coached – most Spinerval Tapes shown.

Coaching Seminars – On Hold Till Fall 

A couple rules – stay out of the hall when meetings are going on.  Keep the music/volume down if there is a meeting taking place in the function hall.  Leave your shoes at the door.  Clean Up any sweat puddles!  Move your bike back to the rear of the room when you are done.  Make sure the player is off – heat is off – drapes pulled and doors locked if you are the last out the door.

Contact Jim FMI @ jim@brunswickmultisport.com

Spinning2      Spinning1

_____________________________________________________________________________________________   LP 2010 Swim Start

Bowdoin Pool Swims  – 2017/2018 schedule
Bowdoin College – Greason Pool – 35 Watson Dr.
All Swims are 6:30 to 7:30
Note – Some swim time vary as Denoted *

2017 – 2018 Bowdoin swim schedule will start Nov 6 and end May 2 . 2018

Swim times will be on Mondays and Wednesday at 6:30 – 7:30 pm unless noted. Below is the schedule and times . Remember ALL using this club benefit must be current 2018 member and will be issued  a pass to Bowdoin Pool .

Nov – 6 , 8 , 13, 15, 20, 22 (5:30-6:30 ) 27, 29

Dec – 4, 6, 11, ( 5:30 -6:30 ) 13 ( 5:30 – 6:30) , 18 , 20

Jan 3 ( 6:00-7:00 ) 8 ( 7:00- 8:00 ) 10 ( 7:00 – 8:00 ) 15 ( 7:00 – 8:00 ) 17 ( 7:00 – 8:00 ) 22, 24, 29, 31

Feb – 5, 7, 12, 14, 19, 21, 26, 28

March – 5, 7, 26, 28

April – 2, 4, 9, 11, 16, 18, 23, 25, 30

May – 2 At times we will not be only ones using the pool. As in past years, we may be asked by the pool staff to use 4 left lanes and diving area .

Any questions contact me at jim@brunswickmultisport.com

Bowdoin Pool Swims – 6:30 – 7:30 PM  (Note Some Vary based on availability)

Meet Jim F or other Club Officer in the lobby to get your Pass 15 minutes before the scheduled swim time start – which must be shown to the Bowdoin pool attendant each time in the lobby.  Shower before swim – share lanes – obey the lifeguard!
Passes are limited – if you’re not going to be a regular – don’t take a pass!
The pool is located at 35 Watson Dr – Off Rt123/Harpswell Rd – parking is plentiful.
This is Lap Swimming, not an instructional swim clinic.  Seed yourself in an appropriate lane – 2 to a lane when needed – 3 to a lane and Circle Swim if that busy.
Bring Goggles & Swim Cap – Be respectful of Bowdoin swimmers ahead of us and Brunswick High Swimmers behind us.
There may be nights we need to share the pool with clinics.
Be respectful of non club members using the pool.  Bowdoin Faculty may be swimming and have priority.
** Remember – if you join the club just to swim – you are still expected to Volunteer at the Race The Runways 4/29/17 – Save The Date! Thank You

Open Water Swims  –  We Are DONE for the year at Crystal Lake On Fridays!

triathlon-swim-start

Crystal Lake in Gray – DONE for 2017
We are in the lake – Fridays 5:00 -Push Off @ 5:15 – Wilkies Beach in Gray (Off Rt 26 – Turn LEFT on North Raymond Rd – RIGHT on Mayberry Rd) – Crystal lake Group Swim  –  Sometimes on Mondays.  Like The MTC Facebook page for info on people swimming on Mondays.  Monday’s are less frequented – there is always a group there on Fridays.
Swim 1/2 mile across to Camp Gregory wall and back
Swim 1 Mile – the point and back
Swim 2 miles – end of lake and back
Tailor to meet your own training plan
Swim Safe – Hug the shore to the LEFT – use a tag a long Floaty – swim with a partner – watch the sky
Simpsons Point Brunswick Swims – DONE for 2017        5:30 – This is Tide Dependent!
Message Jill Weybrant on facebook for dates – times or watch Club Facebook page
Sewall Pond Swims – DONE for 2017
Tues & Thurs Am’s – 530
Rt 127 in Arrowsic – bout 5 miles out there is a small parking area
2010 LP Swim1Lobstermanswim20004tCoffee Boat

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Lake Placid Training Camp 2018 – 

 MTC will be hosting the 8th Annual Training Camp in Lake Placid

You do not have to be doing an Ironman – or any race – to participate!  Come Join The Fun for a long weekend of serious training.  This is a great training/vacation on a supported course with friends.  New to the club?  You will have new friends at the end of this long weekend.   If you’ve ever wanted to get a taste of what a full Iroman is like, this is a great opportunity.  You can swim 2.4 – bike 112 and run 26.2 if you choose, or do whatever distance you are comfortable with.  Or maybe just hang on the beach with a cold one!  We will have a good size group going this year so you will always have someone to train with.  That’s the beauty of this weekend – you are supported by the group – there is always someone to Swim – Bike or Run with.

The Host Hotel will be Golden Arrow
Discount code for making reservations.

 Lodging Discount Code – Group Name: MidCoast Triathlon Club 2018

MidCoast Triathlon Club – Training Camp 2018

2018 Lake Placid Training Camp Host Hotel Information.

Worked with Golden Arrow to get about $50-60 per night discount and to get flexible schedule for arriving and departing dates Details of the actual camp schedule will be coming soon . Wanted to get out the information on hotel for planning

Group Name: MidCoast Triathlon Club 2018

Check in: Thursday or Friday June 21st or 22nd 2018

Check out: Monday or Tuesday June 25th or 26th 2018

Nights: 2 minimum

Room type and Rates:

Lakefront rooms with 2 queens or King

Thursday = $119

Friday & Saturday = $269

Sunday & Monday = $219

Village side rooms with 2 queens or king

Thursday = $99

Friday & Saturday = $239

Sunday & Monday = $189

Cancellation/Change policy

7 Days Prior to arrival.  That means that if a room night is to be dropped or a reservation is to be canceled it must be done 7 days prior to the arrival date.  Inside of the 7 days that person will still be charged for the dropped night or entire canceled reservation. 

Release Date: April 22nd 2018

Each person must make their individual reservations by this date.  After the release date any rooms still being held in the block will be put back into inventory and sold to anyone on the wait list.   If a person calls to make a reservation with the group after the release date they will pay the going rate for a room not the group rates. 

Reservations phone number: 800.582.5540

Call to make reservations just tell the reservations agent the group name and date.

1-800.582.5540 – Golden Arrow Reservations

2018  Lake Placid Training Camp Schedule

SCHEDULE – STAND BY!!!!!! – (Subject to Change)

Thurs  June 29th
3:45 pm Check in – Welcome meeting
4:30 pm Swim Venue 1.2 mile or ( 1 hr ) swim at Beach at Lake Tremblant.  Supported by Pontoon Boat for spectators and athletes.
Friday June 30th
7:00 am Athletes Meeting Ermitage Hotel Parking Lot – Course Overview
7:30 am Bike – Run brick IronMan Bike course 112 miles with 4 mile run ( some may elect one loop 56 miles ) .  We will organize volunteers on Bike Course .  SAG support will be on course. Let Mark or Jim know if you have someone who can also provide course support.
Saturday July 1th
7:15 am Athletes meet at Beach and Tennis Club at Lake Tremblant – Iron Shack on Beach
7:30 am Swim Venue 2.4 mile swim . Supported by Pontoon Boat for spectators and athletes.
11:30 am Easy Bike 1 loop course with 4 mile brick (Old Village and back )
Sunday July 2nd
8:00 am Long Run 13.1 mile loop or more IronMan run course.
6:00 pm Pizza / Salad / Beer party to close out camp at Ermitage outside patio.
Monday July 3rd
Travel Home

             

Swim start at IMLP

Ironman Jeff Gilman

Ironman Dave Toothaker

Iron Friar

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