Tuesday & Thursday AM Group Runs
5:30 am group run leaving from Maine Running Company/Little Dog Coffee Shop parking lot in Brunswick – All Are Welcome to join this run. But please keep in mind that in peak training season (summer) individual training plans vary!! Post your workout so other may join!
Its dark now! Be Lit and Reflective!! Meet in the parking lot BEHIND the Lil Dog/Fleet Feet store – Self Supported. Be Seen – Be Reflective & wear a headlamp if dark.
Meeting people for a Run – Post It on our Facebook page so others may join!
Saturday – All Club Group Run – Rain – Snow – Shine
8:00 a.m. – Run leaving from the parking lot behind the Fleet Feet Maine Running/Little Dog Coffee Shop in Brunswick.
Meet in the store (Fleet Feet) or in the Parking Lot behind the Little Dog/Maine Running Company. Bathrooms are available in the Lil Dog Cafe or Fleet Feet (if open).
Some groups go out at 7:00, especially in the summer months – LIKE & watch the MTC facebook page. If you’re going out early – or doing a unique distance – please post your plans on our Facebook page if you want company!
**During Prime Training Season (Mar – Sep) – Times vary as everyone is on different training plan. Like the MTC Facebook page as a prime source of information. Doing a run – bike – swim? Post it!!! Let others know who may join!!!
All are welcome – bring a friend……………. Be Seen – Be Safe
Contact Person: Jim Favreau – email@example.com
Spinning & Biking
Outside Group Rides – We need a Thursday Night 5:30 Ride Leader for 2018! – Currently – Outside Bikes are DONE for the year. We’ve lost the sun – light & warmth! There Are No Group Rides scheduled!!
Ride Leaders Needed for 2018 – Contact Jim – firstname.lastname@example.org
INDOOR SPINS – TBD
MORNINGS – WEDNESDAYS & FRIDAYS @ 5:30 AM (Done for the season)
EVENINGS – THURSDAYS @ 5:30 pm – Lil Dog Parking Lot (Done for the season)
Indoor Spins – Done for 2017
When they Resume – The location is – the same building as the New Meadows Childcare. We are on the top/ground level. Drive around back – park – and enter thru the rear. You will need your bike – a trainer – towel – hydration. Bathrooms are available.
We have 2 Computrainers set up – stand by fmi on that.
You can leave your bike at the facility.
Some sessions will be coached – most Spinerval Tapes shown.
Coaching Seminars – On Hold Till Fall
A couple rules – stay out of the hall when meetings are going on. Keep the music/volume down if there is a meeting taking place in the function hall. Leave your shoes at the door. Clean Up any sweat puddles! Move your bike back to the rear of the room when you are done. Make sure the player is off – heat is off – drapes pulled and doors locked if you are the last out the door.
Contact Jim FMI @ email@example.com
Bowdoin Pool Swims – 2017/2018 schedule
Bowdoin College – Greason Pool – 35 Watson Dr.
All Swims are 6:30 to 7:30
Note – Some swim time vary as Denoted *
2017 – 2018 Bowdoin swim schedule will start Nov 6 and end May 2 . 2018
Swim times will be on Mondays and Wednesday at 6:30 – 7:30 pm unless noted. Below is the schedule and times . Remember ALL using this club benefit must be current 2018 member and will be issued a pass to Bowdoin Pool .
Nov – 6 , 8 , 13, 15, 20, 22 (5:30-6:30 ) 27, 29
Dec – 4, 6, 11, ( 5:30 -6:30 ) 13 ( 5:30 – 6:30) , 18 , 20
Jan 3 ( 6:00-7:00 ) 8 ( 7:00- 8:00 ) 10 ( 7:00 – 8:00 ) 15 ( 7:00 – 8:00 ) 17 ( 7:00 – 8:00 ) 22, 24, 29, 31
Feb – 5, 7, 12, 14, 19, 21, 26, 28
March – 5, 7, 26, 28
April – 2, 4, 9, 11, 16, 18, 23, 25, 30
May – 2 At times we will not be only ones using the pool. As in past years, we may be asked by the pool staff to use 4 left lanes and diving area .
Any questions contact me at firstname.lastname@example.org
Bowdoin Pool Swims – 6:30 – 7:30 PM (Note Some Vary based on availability)
Lake Placid Training Camp 2018 –
MTC will be hosting the 8th Annual Training Camp in Lake Placid
You do not have to be doing an Ironman – or any race – to participate! Come Join The Fun for a long weekend of serious training. This is a great training/vacation on a supported course with friends. New to the club? You will have new friends at the end of this long weekend. If you’ve ever wanted to get a taste of what a full Iroman is like, this is a great opportunity. You can swim 2.4 – bike 112 and run 26.2 if you choose, or do whatever distance you are comfortable with. Or maybe just hang on the beach with a cold one! We will have a good size group going this year so you will always have someone to train with. That’s the beauty of this weekend – you are supported by the group – there is always someone to Swim – Bike or Run with.
The Host Hotel will be Golden Arrow
Discount code for making reservations.
Lodging Discount Code – Group Name: MidCoast Triathlon Club 2018
MidCoast Triathlon Club – Training Camp 2018
|2018 Lake Placid Training Camp Host Hotel Information.
Worked with Golden Arrow to get about $50-60 per night discount and to get flexible schedule for arriving and departing dates Details of the actual camp schedule will be coming soon . Wanted to get out the information on hotel for planning
Group Name: MidCoast Triathlon Club 2018
Check in: Thursday or Friday June 21st or 22nd 2018
Check out: Monday or Tuesday June 25th or 26th 2018
Nights: 2 minimum
Room type and Rates:
Lakefront rooms with 2 queens or King
Thursday = $119
Friday & Saturday = $269
Sunday & Monday = $219
Village side rooms with 2 queens or king
Thursday = $99
Friday & Saturday = $239
Sunday & Monday = $189
7 Days Prior to arrival. That means that if a room night is to be dropped or a reservation is to be canceled it must be done 7 days prior to the arrival date. Inside of the 7 days that person will still be charged for the dropped night or entire canceled reservation.
Release Date: April 22nd 2018
Each person must make their individual reservations by this date. After the release date any rooms still being held in the block will be put back into inventory and sold to anyone on the wait list. If a person calls to make a reservation with the group after the release date they will pay the going rate for a room not the group rates.
Reservations phone number: 800.582.5540
Call to make reservations just tell the reservations agent the group name and date.
1-800.582.5540 – Golden Arrow Reservations
2018 Lake Placid Training Camp Schedule
SCHEDULE – STAND BY!!!!!! – (Subject to Change)
4:30 pm Swim Venue 1.2 mile or ( 1 hr ) swim at Beach at Lake Tremblant. Supported by Pontoon Boat for spectators and athletes.
7:30 am Bike – Run brick IronMan Bike course 112 miles with 4 mile run ( some may elect one loop 56 miles ) . We will organize volunteers on Bike Course . SAG support will be on course. Let Mark or Jim know if you have someone who can also provide course support.
7:30 am Swim Venue 2.4 mile swim . Supported by Pontoon Boat for spectators and athletes.
11:30 am Easy Bike 1 loop course with 4 mile brick (Old Village and back )
8:00 am Long Run 13.1 mile loop or more IronMan run course.